Weight problems
Our weight is something that most of us battle with at some point in our lives. It is important to always remember that he best way to lose weight (or to gain it for that matter) is a healthy, balanced diet coupled with lots of exercise. Many people use 'crash diets' but these are folly - the minute you return to bad eating habits, the weight just piles right back on.
If you really want to reach your ideal weight, you need to consider a lifestyle changes rather than 'quick fix' options.
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Rather than giving you lots of advice you've already heard about dieting, here we have decided to just give you some links to what we consider to be very helpful websites and leaflets.
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Recommended web sites |
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A leaflet from Patient UK with some good tips for losing weight
Giving people affected by obesity an impact on policy treatments and services
Information from the BBC website
Advice from NetDoctor.co.uk
Locally run pilot programmes encouraging people to take up more physical activity
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