The Surgery - 200 Osborne Road - 0191 2814777
www.thesurgery.org 22nd May 2013

Healthy Life Toolkit

Create a 5 a day meal planner and shopping list in five easy steps.
See which signs you can remember and if you know what to do if someone is having a stroke.
There are so many stories around alcohol and drnking that it's difficult to know what to believe.
One in five families has someone living with asthma.
Many people suffer with bladder problems in silence when a lot can be done to improve things.
As a carer you may be able to claim several benefits to help you make ends meet.
Caring for someone can be very difficult and many people find that they need extra help with the care that they provide.
Establishing healthy habits early on can help to improve your child's quality of  life in the future.
The symptoms of depression, include low mood, feelings of hopelessness, low self-esteem, lack of energy and problems with sleep.
Diabetes is a long-term condition that can have serious health consequences.
Worried about your own drinking? This short test will help you to assess the effects of your drinking.
For most, achieving pregnancy causes no problems but some couples do experience difficulties.
Keeping active can improve your health and wellbeing, and lower your risk of developing major chronic diseases.
Between one and two in every 100 people in the UK have a genuine food allergy, but many more people have a food intolerance.
We all know that eating healthily is a good thing but what does it mean and where do you start?
Research has shown that two-thirds of Britons don't follow basic home hygiene.
People can have kidney disease without being aware of it. There are often no symptoms until the disease is quite advanced.
Good mental wellbeing is about more than avoiding mental health problems. It means feeling good and functioning well.
There's a difference between stress and pressure. We all experience pressure daily but too much can lead to damaging stress.
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