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Back pain Four out of five people suffer back pain at some time. Most often it's caused by strains, minor injury or simple inactivity. Cold SoresCold sores or fever blisters are the common names for herpes simplex. Cold sores are viral infection of the skin. CoughsCoughing is the body's way of removing mucus and dust from the lungs. Chicken Pox Chicken pox is a relatively harmless illness that mainly affects children. However, the virus can remain dormant in the body and cause shingles in adulthood. Sprains Sprains and strains often a occur during everyday tasks or whilst playing sport. Firstly apply a cold compress, containing ice if possible. Stomach AcheMost attacks of stomach pains are not serious and are usually caused by indigestion or wind. If the pain increases in intensity you should consult your doctor. Bites and StingsInsects are everywhere! They can bite at any time of the day but bites are more likely to occur in the evening so lots of repellant is needed after sunset. |
Weight loss The risks of being overweight are many, ranging from painful feet and knees to coronary heart disease, stroke, diabetes and cancer. The vast majority of people who are overweight would like to weigh less, but we know that instead of the incidence of overweight and obesity decreasing, it is in fact increasing. Healthy eating Healthy Eating is all about getting the balance right. That is, the balance between all the different nutrients that exist in food and drinks. Healthy bowels Today, cancer of the bowel is responsible for thousands of premature deaths a year. The role of diet in maintaining healthy bowels is indisputable and every year, it appears that more and more is understood about the development of disease in the lower end of the gut. Osteoporosis and diet Bone is a complicated structure consisting of minerals, vitamins and protein. The main mineral is calcium. There is over 1Kg of calcium present in the body, but 99% of this is found in the bones. Healthy heart It is well recognised and accepted that there are many 'risk factors' for heart disease, many of which are lifestyle risk factors. |
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