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Sunburn Prevention is better than cure! Children are particularly susceptible to sunburn and great care should be taken to avoid over-exposure to the harmful effects of the sun. Bites and StingsInsects are everywhere! They can bite at any time of the day but bites are more likely to occur in the evening so lots of repellant is needed after sunset. Stomach AcheMost attacks of stomach pains are not serious and are usually caused by indigestion or wind. If the pain increases in intensity you should consult your doctor. Constipation This is a common problem as we get older, since we do not eat so much, nor do we take as much exercise. Colds Even in the 21st Century there is no magic cure for colds. Antibiotics do not work on viruses. There are hundreds of cold viruses, that is why we can catch a cold frequently. NosebleedsA common problem! The bleeding comes from the central septum of the nose, which divides the two nostrils. Bed SoresBed sores are red marks which appear at the pressure points such as heels, elbows, buttocks and hips. They are far easier to prevent than cure. |
Healthy heart It is well recognised and accepted that there are many 'risk factors' for heart disease, many of which are lifestyle risk factors. Osteoporosis and diet Bone is a complicated structure consisting of minerals, vitamins and protein. The main mineral is calcium. There is over 1Kg of calcium present in the body, but 99% of this is found in the bones. Healthy eating Healthy Eating is all about getting the balance right. That is, the balance between all the different nutrients that exist in food and drinks. Weight loss The risks of being overweight are many, ranging from painful feet and knees to coronary heart disease, stroke, diabetes and cancer. The vast majority of people who are overweight would like to weigh less, but we know that instead of the incidence of overweight and obesity decreasing, it is in fact increasing. Healthy bowels Today, cancer of the bowel is responsible for thousands of premature deaths a year. The role of diet in maintaining healthy bowels is indisputable and every year, it appears that more and more is understood about the development of disease in the lower end of the gut. |
© Fordingbridge Surgery - Tele 01425 653430 For Appointments (Site reviewed 18/09/09)
