It is important when on holiday to keep safe by avoiding dangerous situations.

Keeping safe

• Water hazards

  Take care when swimming and remember that lakes and rivers may be infected, especially in Africa.

  Ask about risks at local beaches, e.g. strong currents or rocks. Wear life jackets for any water sports.

  You may need extra insurance for scuba diving (as for mountaineering or any other dangerous sport)

• Injuries and accidents

  These are the major cause of serious health problems among travellers, because of:

  1. Ignorance of local road laws and rules
  2. Riding motorcycle without a helmet
  3. Poorly maintained vehicles
  4. Increased alcohol intake

Preventing injury

• Wear a seatbelt or crash helmet
• Check that hire vehicles are in good condition
• Familiarise yourself with local road laws and rules
• Be aware that local driving standards and the road condition may be unfamiliar