Sprains

Sprains and strains often a occur during everyday tasks or whilst playing sport. Sprains happen when a ligament is damaged. Ligaments are the tissues that attach bones and give support to joints.


	Symptoms
	The area will become inflamed, swollen and some bruising may occur. It will probably be very difficult to move the joint.

	Treatment
	Firstly apply a cold compress, containing ice if possible, for 15 to 30 minutes to reduce the swelling. Firmly apply a crepe bandage and give the sprain plenty of rest until all discomfort has subsided. Further strain will inevitably lead to further swelling and a longer recovery period.

	Prevention
	warm up before sport and exercise use good quality footwear

	Seek medical advice
	Seek advice from your healthcare professional if... you think you may have broken a bone you cannot walk bruising is severe

	Recommended web sites
	Ice and Heat Treatment for Injuries Some excellent advice on treating sprains from Patient UK Sport injuries Information from the BBC about sports injuries and how to treat them